![]() She equipped the runners with monitors and masks that She rounded up 16 competitive male distance runners, some of whom regularly wore and swore by compression clothes, although most had not worn the clothing before. Stickford, then a doctoral studentĪt Indiana University in Bloomington, decided to perform a simple test of compression gear. So for the new study, which was published this month in The International Journal of Sports Physiology and Performance, Dr. The evidence to support such benefits has been largely anecdotal, however. Meanwhile, the clothes also are believed to reduce fatigue and soreness after exercise by literally squeezing the muscles with a kind of no-hands massage and, by increasing blood flow to muscles, help to flush out unwanted Reduce the number of muscles that need to be activated, making exercise less tiring. Better proprioception should, in theory at least, improve the efficiency of movement and The clothes also are thought to refine proprioception, which is someone’s sense of how the body is positioned in space. “The garments supposedly increase blood circulation and thus oxygen delivery for improved sport performance,” said Abigail Stickford,Ī postdoctoral researcher at the Institute for Exercise and Environmental Medicine at the University of Texas Southwestern Medical Center in Dallas, who led the new study of compression clothes. The rationales for wearing compression clothing are logical enough. Or people’s expectations doing most of the work. These snug-fitting socks, shorts, tights or shirts, which squeeze muscles as tightly as sausage casings, are reputed to improve performanceĭuring exercise and speed recovery afterward.īut a new study and several reviews of relevant research raise interesting questions about whether the garments really function as expected and help people to exercise better and, if they do, whether it is the clothing ![]() In recent years, many people who exercise have begun wearing compression clothes. Gretchen Reynolds on the science of fitness.
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